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How to get the most out of Ramzan this year

As everyone slogs themselves through the daily rituals of Ramzan, fasting in the heat especially with electricity blackouts can get very tough. However, there are...

Not losing weight? Ditch the fad diets, and get fit the Fitfibre way!

Let's face it, losing weight is that battle that every person goes through at some point in their life. And we all know that there...

Fit in 5 : bootcamp time!

Almas Haider checks out the trendy Fit In 5 Bootcamp As one of my close friends wedding drew close in December, I was faced with...

Top 3 Weight loss Myths debunked!

Fatima Zara Mallick, CEO and head trainer at FZM Boutique Fitness,  debunks 3 popular nutrition myths and offers healthier alternatives. Read on for a...

The AQ 30 Day Fix review

Looking for a fitness kick-start? The AQ 30 Day Fix promises to help you lose fat and get fit. The popular program is an...

Meet Amal Sarwar: the gym instructor bringing the fun back to fitness in Karachi

Keeping fit has never been cooler. Whether you’re a newbie or a gym-junkie, a fun fitness class feels like a godsend. Meet Amal Sarwar,...

Bootcamp Blues

30 things that go through your mind on the first day of a get-fit bootcamp   Boot-camps are all the rage these days. It’s easy to...

Yoga: For the Body and Mind

Yoga is one of Karachi's fastest-growing fitness trends and it's not hard to work out why. Weight loss, toned muscles and a relaxed mind...

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