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Teeth whitening in Karachi

I've been thinking about getting my teeth whitened for a while. There's nothing more aging than yellowing teeth but I've been scared off my...

Five ways to feel better instantly

Five ways to feel better instantly One of my favourite fashion blogs GiaSaysThat recently did a great feature on five ways to cheer yourself up...

5 snacks to rev up your metabolism

Snacking throughout the day isn't the worse thing you could do. Eat when you like if you're watching your weight, but make the switch...

Yoga, Zumba, Boot Camp – Which one’s for you?

Made the decision to get fit but don't know where to start? With different fitness classes to choose from, it may be difficult to...

5 Habits to Kick in 2015

Refresh in 2015 by letting go of those everyday little things that are bringing you down. Skipping breakfast No matter how late you struggle to get...

Post-Ramadan Eating Plan – Cleanse up your act!

Slice fruits into iced water for a healthy hit of hyrdration Ramadan should be an exercise in self-control and restraint. Instead it’s the month of...

5 Simple Yoga Poses – Simple Steps to Yoga Bliss – Part II

5 simple yoga poses anyone can do at home In the second part of our introduction to basic yoga, expert teacher Salma Mian elucidates five...

Simple Steps to Yoga Bliss

Balance your mind, learn to relax, enhance your physical, spiritual and emotional wellbeing with yoga. Salma Mian is one of Karachi’s most trusted Yoga...

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