Tag: Fitness
Wellbeing
Meet Amal Sarwar: the gym instructor bringing the fun back to fitness in Karachi
Keeping fit has never been cooler. Whether you’re a newbie or a gym-junkie, a fun fitness class feels like a godsend. Meet Amal Sarwar,...
Wellbeing
Yoga: For the Body and Mind
Yoga is one of Karachi's fastest-growing fitness trends and it's not hard to work out why. Weight loss, toned muscles and a relaxed mind...
Food
Fitlicious: Healthy snacks in Karachi
Healthy eating is becoming easier in Karachi, with delicious salads and fresh sandwiches gradually becoming readily available. But what do you do when the...
Wellbeing
5 snacks to rev up your metabolism
Snacking throughout the day isn't the worse thing you could do. Eat when you like if you're watching your weight, but make the switch...
Wellbeing
Yoga, Zumba, Boot Camp – Which one’s for you?
Made the decision to get fit but don't know where to start? With different fitness classes to choose from, it may be difficult to...
Insider's Guide
Five of the best Gyms in Karachi
Ringing in the New Year with a resolution to become healthy? Try not to be like the 85% of people who do no more...
Wellbeing
5 Simple Yoga Poses – Simple Steps to Yoga Bliss – Part II
5 simple yoga poses anyone can do at home
In the second part of our introduction to basic yoga, expert teacher Salma Mian elucidates five...
Wellbeing
Simple Steps to Yoga Bliss
Balance your mind, learn to relax, enhance your physical, spiritual and emotional wellbeing with yoga. Salma Mian is one of Karachi’s most trusted Yoga...
- Advertisement -![]()
