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Meet Amal Sarwar: the gym instructor bringing the fun back to fitness in Karachi

Keeping fit has never been cooler. Whether you’re a newbie or a gym-junkie, a fun fitness class feels like a godsend. Meet Amal Sarwar,...

Yoga: For the Body and Mind

Yoga is one of Karachi's fastest-growing fitness trends and it's not hard to work out why. Weight loss, toned muscles and a relaxed mind...

Fitlicious: Healthy snacks in Karachi

Healthy eating is becoming easier in Karachi, with delicious salads and fresh sandwiches gradually becoming readily available. But what do you do when the...

5 snacks to rev up your metabolism

Snacking throughout the day isn't the worse thing you could do. Eat when you like if you're watching your weight, but make the switch...

Yoga, Zumba, Boot Camp – Which one’s for you?

Made the decision to get fit but don't know where to start? With different fitness classes to choose from, it may be difficult to...

Five of the best Gyms in Karachi

Ringing in the New Year with a resolution to become healthy? Try not to be like the 85% of people who do no more...

5 Simple Yoga Poses – Simple Steps to Yoga Bliss – Part II

5 simple yoga poses anyone can do at home In the second part of our introduction to basic yoga, expert teacher Salma Mian elucidates five...

Simple Steps to Yoga Bliss

Balance your mind, learn to relax, enhance your physical, spiritual and emotional wellbeing with yoga. Salma Mian is one of Karachi’s most trusted Yoga...

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