Monday, January 18, 2021
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5 snacks to rev up your metabolism

Snacking throughout the day isn't the worse thing you could do. Eat when you like if you're watching your weight, but make the switch...

Yoga, Zumba, Boot Camp – Which one’s for you?

Made the decision to get fit but don't know where to start? With different fitness classes to choose from, it may be difficult to...

Fashion Detox for the week!

As you struggle to maintain your New Year Resolutions, here's a much needed kickstart! Begin the upcoming week by breaking out of your comfort zone:...

Five of the best Gyms in Karachi

Ringing in the New Year with a resolution to become healthy? Try not to be like the 85% of people who do no more...

Eat Fit – Healthy Eating Options Around Karachi

Pure health cafe in Karachi offers a flavoursome, nutritious menu that won't pile on the pounds Eating out doesn’t have to be a calorie-laden minefield....

Tapal Green Tea flavours tested – Morocccan Mint is the winner

Green Tea - pure relaxation in a cup I have to admit I'm passionate about tea - my automatic response to any crisis is to...

5 Simple Yoga Poses – Simple Steps to Yoga Bliss – Part II

5 simple yoga poses anyone can do at home In the second part of our introduction to basic yoga, expert teacher Salma Mian elucidates five...

Simple Steps to Yoga Bliss

Balance your mind, learn to relax, enhance your physical, spiritual and emotional wellbeing with yoga. Salma Mian is one of Karachi’s most trusted Yoga...

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